Chakras are also known as energy centers within the body. When people use the colored chakra stones in combination with meditation it is believed that the body will be replenished and the energy reserves will be restored. More simply put, those that follow this will be better able to fight off stress, get better and longer sleep and it will also increase their energy levels.

There are seven power points in the body that are responsible for circulating the life force, prana, or what most of us call “energy.”
The power points line up and down the center of the body or near the spine. If unbalanced or blocked, physical and mental health will be distorted, it will also effect spiritual growth.

There is an electromagnetic field that is around the human body, called the aura. It indicates the spiritual, mental, and physical health of a person. If the colors are bright and clear then it is assumed that their health is good. Darker colors that may appear murky or unclear indicate a negative health of body, mind, and spirit.

The seven chakras are indicated as follows:

CROWN CHAKRA – SEVENTH CHAKRA

This chakra is located above the head. It links an individual to the universe. The pineal gland, the brain, and the central nervous system are all associated with the Crown chakra and is the primary center for coordination. When the chakra is balanced it will create harmony and balance on an emotional level. When the crown chakra is unbalanced there are coordination difficulties, poor balance often associated with clumsiness, the inability to produce new thoughts, and a lack of spirit.

THIRD EYE CHAKRA – BROW CHAKRA – SIXTH CHAKRA

This chakra is psychic power and intelligence; located right between the eyes this chakra is associated with the skeletal system, ears, nose, eyes, and the pituitary gland. Because this chakra is the base of how we see the world it is directly related to the sight and hearing. Some signs that the Brow Chakra is out of balance are indecision, confusion, and the tendency to jump to conclusions.

THROAT CHAKRA – FIFTH CHAKRA

This chakra is located at the throat but is responsible for creativity and self expression and associated with the thyroid gland, upper lungs and respiratory system. Both teaching and learning are affected by the balance of the throat chakra. This chakra is unbalanced when a person is plagued with fear, doubt, and uncertainty, habitual lying, in inability to learn and difficulty expressing oneself.

HEART CHAKRA – FOURTH CHAKRA

Located near the center of the breastbone this chakra represents higher consciousness and love. The Heart chakra is associated with the heart, thymus gland, lower lung and circulatory system. The heart chakra acts as the balance point for all the chakras. It governs our relationships and how we interact with other people. The Heart Chakra is unbalanced when there is a lack of self discipline, a difficulty in relationships, and an attempt to live vicariously through others, and depending on someone else for your happiness.

SOLAR PLEXUS CHAKRA – THIRD CHAKRA

Located midway between the rib cage and the navel, this is the sense of identity. The Solar plexus chakra is associated with the pancreas, liver, gall bladder, spleen, digestive system and nervous system. The solar plexus chakra is associated with the fire element because fire provides warmth and comfort, but also can cause fear and terror. Some signs that the Solar Plexus Chakra is out of balance are: difficulty concentrating, inability to judge a situation accurately, feeling that you are more important than other people, or trouble getting things done.

SACRAL HARA CHAKRA – SECOND CHAKRA

Located at the genitals, this chakra monitors sexuality and reproduction. Sacral hara chakra is associated with reproductive organs, stomach and colon. The color associated with the sacral hara chakra is Orange. Orange symbolizes energy. For healing, these stones are essential for health and vitality. It regulates food intake. Orange is warm and positive.

ROOT CHAKRA – BASE CHAKRA – FIRST CHAKRA

Located at the base of the spine and groin area, this is the animal or base nature. It is also taste and smell. The Root chakra is associated with adrenals, kidneys, muscles and arterial blood. The Root Chakra links us to the physical world, solidity and support – especially to the physical body. It is the foundation of energy. Some signs that the Base Chakra is out of balance are: restlessness, lack of energy, loss of interest in the real world, volatile emotions, and selfishness.

The use of chakra stones is becoming more widespread in North America. You can purchase a starter set and be on your way to learning this powerful healing method in no time. There are many resources available to help you along your path of education in this ancient art.

Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in herbal and other natural remedies for both people and animals.

For more information on chakra stones and how they are used, as well as other natural health related topics, visit Shannon’s website called Natural Health Remedies and More

Drugs and medications for acid reflux are readily available. They are to be seen in adverts, some medications for heartburn are sold over the counter, and most doctors are happy to prescribe them on a promise of immediate termination of the crippling pain of acid reflux. After all that, you are surely asking yourself of medications for acid reflux are in any way effective when it is a matter of fixing the real cause of your condition of acid reflux and if the temporary respite justifies the side effects.

Heartburn, also known as GERD (gastroesophageal reflux disease), comes about when the valve in the esophagus (the LES or lower esophageal sphincter) becomes weak and instead of acting one-way, lets stomach content flow back into the esophagus. Usually, after glutition, the LES opens to let food into the stomach before closing to prevent acid from returning into the esophagus. The backward flow of acid coming from this acid reflux is often noticed as a burning sensation that is called heartburn. Therefore, acid reflux patients often experience a particular burning feeling under the breastbone, often coming at night.

Gastroesophageal reflux disease is a menacing condition necessitating immediate diagnosis and treatment. If unattended, GERD can badly corrode the lining of the esophagus causing continual inflammation and possibly even esophageal cancer. Persistent GERD with its concomitant symptoms of heartburn can be distracting and painful enough to ruin your daily activities and seriously impinge on the esophagus.

Acid reflux medicaments are not imperatively the remedy of choice, even if they appear to be the most readily accessible treatment for heartburn. There are four principal classes of medicaments for use with GERD:

1. Antacids take effect by neutralizing acid in the esophagus and do this for up to a few hours. They can be bought in different formats such as liquid, chewing gum or tablets and so on.

2. Alginates encapsulate stomach contents and reduce reflux.

3. H2-receptor antagonists imitate the production of stomach acid in order to put a block on your gastric system. They take 30 to 60 minutes to start working and can then produce this effect for up to 12 hours.

4. PPI (Proton pump inhibitors) inhibit the release of acid in the stomach by acting on the stomach cells.

These medicaments all have a common element, even if they vary in the way in which they work, as well as for their duration and effect:

1. They are of temporary effect. Acid reflux is complicated, being created by a group of factors of the environment, lifestyle and diet. However, most acid reflux medicaments focus on treating the immediate short-term causes of acid reflux, so they only bring temporary relief and sidestep the real causes of heartburn.

2. Using these drugs for a long duration can produce multiple side effects. Prolonged usage of antacids can worsen the damage from long duration acid reflux: gastric acid is necessary for good digestion and immunity and continually ingesting antacid interferes with these processes. PPI therapy usually does more good than harm for side effects. Its most frequent side effects including serious headaches and diarrhea, PPI have also been associated with osteoporosis.

Most medications for acid reflux will do no more than bring temporary respite but with many side effects. This is because conventional medication therapy for heartburn is based on the approach that, in comparison to the holistic approach, does not care for the body, but seeks only to remove the disease’s symptoms. Alternative treatments for acid reflux such as homeopathic solutions, changes in lifestyle and diet, herbal remedies, and detoxification, will sort out the cause inside of acid reflux to safely and effectively prevent it from returning.

Jeff Martin is an author of the best-selling e-book, “Heartburn No More- Open The Door To an Acid Reflux Free Life”. To Learn More About His Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn No More. For further information visit: Heartburn and Acid Reflux

Conventional solutions only give short-term relief of heartburn at the price of multiple secondary effects and are not much more than a stop-gap for more effective and better options to really bring long-term results. Thankfully, home remedies are available to give immediate relief for the greater part of heartburn sufferers when selected and applied properly. So how can home remedies allow you to stop heartburn? Tens of millions of patients all over the world would love to know after disappointments by the ineffective classical medicine solutions.

Heartburn is the symptom of a feeling of pain or burning in the chest or the throat, often during or after eating. When this happens twice a week or more, it’s potentially a sign of GERD (gastro esophageal reflux disease) that is also called acid reflux.

It is the stomach acids that corrode the epithelial cells of the esophagus that cause the pain known as heartburn. GERD is the more advanced case of this problems when the muscle (the lower esophageal sphincter) between the opening between the esophagus and the stomach opens at the wrong moment and lets stomach acid “reflux” or flow into the esophagus backwards from the stomach.

Other than heartburn, acid reflux can also show up as a salty taste in the mouth, dry coughing, nausea, recurring hoarseness and nocturnal asthma attacks. Over time, chronic acid reflux causes sufficiently severe damage to the lower esophagus to turn into a condition called Barrett’s esophagus and even cancer. For this reason, a speedy intervention to treat GERD is imperative.

Elements contributing to GERD can include:

1. Incorrect eating including the ingestion of meals that are too big and which block digestion, also aggravates the build-up of toxins and gastric acids.

2. For obese people, the backpressure from the abdomen acts in turn on the stomach contents and forces this back towards the esophagus. With the negative effect on the immune system, Candida can then get out of control as yet another negative factor in your acid reflux problem.

3. Poor sleep hygiene also damages the immune system.

However, simple and easy to obtain home remedies exist to remove symptoms of GERD, even if they do not go as far as to eradicate fundamental causes:

1. 2 teaspoons of natural honey (pure, unprocessed and unheated) taken after a meal will relieve esophageal inflammation via the benefit of its documented properties as an antibacterial, antiviral, antioxidant, and antibiotic agent.

2. This will also assist in getting back the right acid alkaline balance in the intestines (acid reflux is often more pronounced when there is excess acidity in the intestines and the blood). On similar principles, organic apple cider vinegar (taken in a quantity of a tablespoon on an empty stomach taken once a day) will work with the intestines to get rid of toxins and impurities, thanks to its antiseptic and antibiotic nature.

3. Lowering the foot of your bed by six to eight inches will help to keep gastric juices out of your esophagus. You need to make sure that the entire surface of your bed is on a slight incline, either by replacing the legs at the far end with shorter ones, or by raising the head of the bed with wooden blocks, for example.

These methods can surely help to give immediate and safe relief, but they are not in themselves long-term solutions. The only solution for that is a full, holistic, all-natural treatment, to permanently eliminate your acid reflux ailment by addressing the root and often dissimulated causes of GERD.

Jeff Martin is an author of the best-selling e-book, “Heartburn No More- Open The Door To an Acid Reflux Free Life”. To Learn More About His Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn No More. For further information visit: Heartburn and Acid Reflux

The Chinese have been using herbs to battle disease for thousands of years and unlike most countries, the Chinese tested all of the herbs that they use on themselves rather than on animals. Basically it was a process that took many years of trial and error to get to the point of recognition that Chinese herbs have today. Over the years the Chinese were able to come up with some very effective herbal cures for many ailments. To this day, many are still used on a global scale and are referred to as Traditional Chinese Medicine (TCM).

The Chinese believe that the human body has to be balanced and when the balances are broken problems will arise. Chinese herbs are believed to adjust and align when used in combination to create an unbroken balance. This is probably why using Chinese herbs will create a perfect balance within the body while never affecting our normal body functions at all. What I found to be amazing about Chinese herbal cures, is that one can mix multiple herbs together to create a perfect recipe for just about any disease or ailment. This unique asset makes Chinese herbs a first pick for many who embrace the idea of mixing only herbs that address individual symptoms precisely. Chinese herbs allow you to basically control your own health effectively without the hassles of prescriptions, expensive doctor’s visits, and more importantly, no ill side effects.

Compare the use of Western medicine to Chinese herbal medicine to treat depression and anxiety. Western medicine will treat depression and anxiety with pharmaceutical drugs more than nine out of ten times. Why? Well, it will alter the brains chemistry and make everything appear to be alright again while restoring a sense of normalcy to that person. There are side effects when these drugs are taken but many know no other way. In Chinese herbal medicine this disorder is not viewed as a mental condition at all, but rather as a condition of the chest where a feeling of agitation is present. Chinese treatments will state that push ups, yoga techniques, boxing, and breathing exercises will do for you exactly what Prozac will without the side effects.

Combining these treatments with some of the Chinese herbs that are available will ensure even further success. Try mixing Chai hu with a hint of mint as the best way to free up the gi of the chest. This has been known to work for so many years that it is hard to argue with the results. It is no wonder why Chinese herbal cures are still used and respected to this day.

Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in herbal remedies for both people and animals.

For more information on Chinese herbal cures, as well as other natural health related topics, visit Shannon’s website called Natural Health Remedies and More

A solar keratosis is a small, rough, bump which develops on the skin. It is caused by continuous exposure to sun. Treatment is usually advised as there is a small risk that it may eventually turn into skin cancer.
Freezing a solar keratosis with liquid nitrogen is the common treatment. Cutting out or scrapping off the solar keratosis are other options. Although not all solar keratosis progress into a melanoma, if you have SK then your risk of developing a melanoma at some other part of your skin is increased.

People with fair skin who do not tan easily are most commonly affected. Because their skin has less protective pigment, they are the most susceptible to sunburn and other forms of sun damage. The more serious type of skin cancer, melanoma, most commonly occurs in people who have had a lot of sun exposure.

So, tell a doctor soon if you notice any changes in any part of your skin such as new moles, small dark patches developing, etc. There are other spots, called seborrheic keratoses, that are not caused by sun exposure and have no relationship to skin cancers. Because their growth is often hard to predict,many skin specialists think it is safest to consider them as a form of squamous cell skin cancer.

Treatment is usually advised if you have more than one solar keratosis. Doctors can usually diagnose an actinic keratosis just by examining it. For instance, for every 100 cases of solar keratosis, 50 per cent will get better in a few years, and 50 per cent will stay the same or get worse. SK is caused by continuous exposure to sun and changes the size, shape, structure and organisation of our skin cells.

Cancers that develop from melanocytes, the pigment-making cells of the skin, are called melanomas. This is not the most serious form of skin cancer. If you spend much time in the sun you have an increased risk of developing solar keratoses, certain types of skin cancer and various other skin problems.

The vast majority of these cancers develop in areas of severe sun damage, particularly within or contiguous to areas of solar keratoses, but it has not been possible thus far to predict who will develop these potentially dangerous skin cancers.

So, although solar keratosis does not always progress into a melanoma, if you have SK then your risk of developing a melanoma at some other part of your skin is increased. The natural cure for SK is crocodile oil, this has been used for centuries for many skin problems. Many sufferers hav testified that they no longer have to have their SK burnt off as their skin has healed naturally with this balm.

For more information on crocodile oil, visit http://www.crocodileoil.com

Like thousands of women all over the world you’re probably looking for a natural home remedy to successfully cure your yeast infection. Many women are discovering that harsh drugs and chemicals are destroying the natural bacterial balance in their vagina which is leading to more yeast infections that just get worse.

A vaginal infection is already caused by a bacterial imbalance that favors infection causing bacteria, and this imbalance is often made worse with over the counter drugs. A natural home cure for your infection will rebalance the bacteria in your vagina so your body can fight of your infection naturally.

The friendly bacteria that live in your vagina have been overpowered by the Candida Albicans fungus, and this is the reason you’re suffering from all of your uncomfortable symptoms. The health of your vagina is going to benefit more by restoring the friendly bacteria instead of killing off the Candida fungus with anti fungal drugs.

One major side effect of using drugs to cure your yeast infection is the fungus can become resistant to the drugs which can cause a stronger strain of fungus to infect you. This can lead to you needing stronger drugs to cure a simple infection that didn’t need drugs in the first place.

All you need to cure your infection naturally is a box of tampons and some natural live yogurt. You just need to dip the tampon in the yogurt, and then insert the tampon into your vagina as you would normally. Just leave the tampon in for a couple of hours, and repeat this process a couple of times a day.

The yogurt you use must be a live yogurt which you can easily find out by reading the label. You will see a list of the bacteria present in the yogurt. The yogurt must also be sugar free as any sugar added to the yogurt will just feed the Candida fungus that is infecting you so your infection will get worse.

The major benefit of treating your infection this way is the yeast won’t get resistant to the yogurt because the friendly bacteria in the yogurt naturally live in your vagina already.

Before you try this method of curing your infection it’s important that you get a correct diagnosis from your doctor so you know that you’re attempting to cure a yeast infection. This natural cure won’t cure any other bacterial infection in your vagina.

For more information on curing your vaginal yeast infection naturally visit – Yeast Infection Natural Cures

Medically speaking, colon hydrotherapy is a procedure that cleanses the colon. It’s painless and doesn’t require the use of drugs or chemicals. The patient lies upon a comfortable table. While the patient lies comfortably, the therapist inserts a speculum into the patient’s rectum. Controlled warm water is infused into the speculum and into the colon. The gentle warm water flows through the colon system cleansing it. This flush of warm water, with internal debris, is then discreetly eliminated. The entire procedure is approximately forty-five minutes.

Its Uses
The medical profession uses Colon Hydrotherapy extensively. Colon therapy helps doctors detect Colorectal Cancer and in the study preparation of Colonoscopy. Colon therapy also has the ability to eliminate toxins from the body. And because of this therapy’s ability to remove toxins from the body, it is used in many detoxification treatments.

This treatment also helps remove hardened fecal debris that has been caught in the folds of the colon. Because of lack of exercise, proper diet, often continuous sitting positions, and other bodily treatment, debris becomes lodged in the folds of our colon. This becomes especially more true the older one gets.

When too much debris becomes lodged within the folds of the colon this material can produce bacteria that can cause harm to the body. Moreover, the buildup of fecal material will cause the body to become sluggish, sometimes making bending over difficult. For example, chronic constipation will slow a person down, causing them to always feel tired and make it hard to do bending tasks. With constipation material can get lodged in the folds of the colon. Hydro-Colon Therapy will help alleviate constipation and cleanse the entire colon.

Are You Need of This Treatment
We all eliminate and our elimination should take place at least once a day. If we don’t at least this, this then becomes a sign that our body is not functioning properly. Now there are many reasons that our elimination process may not take place daily. One is our eating habits. If your eating habits are inconsistent then this will affect your elimination schedule. The more inconsistent the bowels perform the more difficult it becomes for them to perform efficiently.

Colon Hydro-Therapy helps the colon perform efficiently. Most patients find the treatment very relaxing and rejuvenating. The clinics in which this therapy is performed are designed to meet the patients comfort from the moment they walk in the door.

Come Visit Captain Colon’s Hydrotherapy fasting Clinic in Maui, Hawaii. We use a special mineral element
sea water formula
that creates miraculous results with clients. From clearer skin, to losing a pound
a day, to healing emotional traumas people come visit us from all over the world and order from our online store.

Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.

Psyllium – Psyllium seeds and husks are a source of natural fibre. Dosage: Take 1 tablespoon dissolved in a cup of water or juice. Drink immediately and then drink another cup immediately.

Flaxseed – This is a bulking agent containing a significant amount of omega 3 essential fatty acids, but its benefit for constipation comes from its fibre acting as a bulking agent. Dosage: 1 teaspoon of ground seeds in a cup of water or juice up to three times a day.

Cascara Sagrada also known as California buckthorn has long been used by Native Americans due to its strong laxative effect. This is owed to the presence of the compound anthroquinones that is responsible for stimulating colon contraction to facilitate bowel movement urges. Aside from its strong laxative effect, Cascara Sagrada can also increase and strengthen muscle tone of the walls of the colon. It is available in capsule formulations, liquid extracts, and dried bark. Never attempt to consume fresh bark of Cascara Sagrada because it can lead to vomiting and bloody diarrhea.

Senna is another strong herbal laxative, and it is a purgative. This herb is often taken in tea form, and it also causes peristaltic contractions. Many people swear by how well this herb works, but they also note that it can make you feel very sick, and that you shouldn’t be away from the bathroom for a couple of hours after taking it. If senna makes you nauseous, adding a bit of ginger or cinnamon can sometimes help.

Another important remedy for constipation is chebulic myroblan. It is a mild laxative. Its pulp is taken with rock salt, or flavored with cloves and cinnamon. Regular use of this decoction relieves the person suffering from constipation

Milk Thistle Treatment: The seed extract of milk thistle helps produce bile secretion that flows in the intestines. This can serve as a mild laxative. Milk thistle is available over-the-counter in the form of pill, teas, and tincture. It should be taken according to the instructions.

Taraxacum officinale, dandelion, works as a natural remedy for constipation as it stimulates the release of bile from the liver and aids in digestion and its diuretic properties has been known to reduce high blood pressure. High levels of stress have also been connected to chronic constipation and passiflora has been used to treat the anxiety and is often used as part of the natural remedy for constipation in some natural laxatives

For more information visit Home Remedies for Constipation. Play free online Action Shooting Games. Also visit Natural Breast Enlargement

Do you need something to help you to achieve the weight loss that you are striving for? If your answer is yes, you should try using green tea for weight loss. There are several choices of green teas to help you lose weight. In addition to helping shave off the pounds, green tea is also beneficial for your overall health.

Prior to drying, the leaves of green tea are not fermented. That means that the active antioxidant, antiviral, and anticancer properties are more concentrated than they are in other types of tea. With its rich flavor and easy preparation, green tea for weight loss offers a host of other health benefits that can’t be beat.

As shown in several studies, people who drink one bottle of green tea daily for three months have lost more body fat than people who do not. Catechin, a substance found in green tea, is a weight loss trigger that accounts for this difference. Catechins help your body to burn calories faster, decrease body fat, and act to suppress your appetite.

Although several teas are made from the plant Camellia Sinensis, green tea is more effective at fighting fat than the other kinds of tea. For those who do not particularly like the taste of green tea, pills containing green tea are ideal. These pills offer similar benefits to drinking the green tea for weight loss and are widely available in health food stores.

At each meal, you will usually take 1-2 green tea pills. Taking the pills instead of drinking green tea for weight loss throughout the day does not have an increased effect on weight loss. The main difference in taking the pills is that the green tea remains in your body for a longer period of time.

There is yet another option for those of you who do not care for the taste of green tea or prefer not to take pills. The green tea patch is a new option to use the benefits of green tea for weight loss without having to brew up a pot of tea. The patch is used as a weight loss aid that sticks to your skin all day. Remember that if you have any allergies, especially adhesive allergies, to consider what is used in making the patch stick.

Although green tea for weight loss sound like a winning proposition, you should still consult your physician in advance of starting any new dietary or exercise regimen. He or she can counsel you as to which techniques are recommended in your case.

Green tea for weight loss can help you. I do have some other green tea for weight loss articles at my blog at http://www.healthandfitnessarticle.info/category/remedies/ Story by J Johnson

Snoring is a problem. For many, it’s a very big problem. Many snorers are now seeking natural and herbal remedies to cure their snoring because it is less expensive and also less invasive. Today the market is flooded with herbal cures simply because the demand for them is so high.

Products that are combined with natural herbs and enzymes are becoming more and more the top choice of those who are plagued with consistent snoring mainly because it works and it is safe from side effects.

Herbal nasal sprays contain natural oils and vitamins are said to work very well. The active ingredient in most of these sprays is euphrasy which prevents the palate from vibrating and making sounds.

Many swear by valerian to cure snoring and claim that they have had very positive results. Herbal remedies do work very well but often people do have to experiment a bit before finding one or a combination of a couple that best fit their needs.

The cause of snoring is always some kind of block in the breathing passage. The cure for snoring is to open up the throat and get rid of the blockage, regardless of what that blockage may be.

Snoring exercises will help to relax the throat, the jaw, and the tongue so that everything is favorable and in a natural position when you fall asleep. This will put the jaw in its natural position, open up the throat all the way up to the nose, and prevent the tongue from falling back into the throat when you are sleeping.

Many people that participate in these snoring exercises actually claim that after they had done the exercises regularly for a while, that they were able to breathe easier during the day and also felt like they had more energy as well.

Many herbs have been known to help cure snoring including ginger. It works by increasing the secretion of saliva. This will provide a coating for the throat and also soothe it. Take it a step further and add a little honey and this will not only soothe and cost the throat but will also lubricate it too. Together, these will help stop snoring.

Some people prefer the herbal remedy of wild yam, also known by the technical term of dioscorea villosa. This is an anti-inflammatory. It soothes the throat and therefore will also stop snoring.

There are many other suggestions for herbs that help to cure snoring. Not only are herbal remedies good for snoring, but they are also beneficial to your overall health.

Shannon Pollock has been teaching people about natural health remedies for many years. She is a specialist with experience in herbal remedies for both people and animals.

For more information, visit Shannon’s website at http://www.natural-health-remedies-and-more.com