Hmmm,many often i have came across the shouts of “Organic Food” and its wellness for you.
Well,organic food basically refers to food or crops or poultry that are pesticide,herbicide and chemical free.Its because babies and toddlers organs are so fragile and yet to mature ;therefore organic food would be good to avoid all the toxins and [...]
Hi…Its been a while since i’ve jot down stuff..Many things had happened….i moved into a new house;mu hubby started a new job and many settling down to do…even my internet connection was affected due to my movement…But hey,i’m back now!:)
now..now…with all this stuff happening in my life;let me share with you what keeps me going…-FOOD!!!!and [...]
The American Heart Association recommends this eating pattern for families:
Energy (calories) should be adequate to support growth and development and to reach or maintain desirable body weight.
Eat foods low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugars.
Keep total fat intake between 30 to 35 percent of calories for children 2 to 3 years [...]
